OPEN WORKOUTS START THIS WEEK!
JOIN US SATURDAYS AT 9:30 AM.
WORKOUT. CHEER ON YOUR FRIENDS. BYOB.
SIGN UP AT games.crossfit.com
Warm up: 200 Meter Run / 10 Jumping Air Squats / 10 Sit ups / 10 Empty Bar Cleans
1 . Every 1:30 for 10 Sets:
1 Cleans
2 . 3 Rounds for Time:
5 Wall Walks
10 Hang Power Cleans
200 Meter Run
CrossFit Havoc 