OPEN WORKOUTS START THIS WEEK!
JOIN US SATURDAYS AT 9:30 AM.
WORKOUT. CHEER ON YOUR FRIENDS. BYOB.
SIGN UP AT games.crossfit.com
Warm up: 1 Minute on Bike / 5 Behind the Neck Press / 5 Overhead Squat / 5 Heaving Snatch Balance / 5 Hang Snatches
For Time: (Increase weight on your snatches if you like)
10 Snatches
20 Bar Facing Burpees
8 Snatches
16 Burpee Pull ups
6 Snatches
12 Reverse Burpees
4 Snatches
8 Burpee Bangers
2 Snatches
8 Burpee Bangers
4 Snatches
12 Reverse Burpees
6 Snatches
16 Burpee Pullups
8 Snatches
20 Bar Facing Burpees
10 Snatches
CrossFit Havoc 