OPEN WORKOUTS START THIS WEEK!
JOIN US SATURDAYS AT 9:30 AM.
WORKOUT. CHEER ON YOUR FRIENDS. BYOB.
SIGN UP AT games.crossfit.com
Warm up: 10 Inch Worms / 10 Bench Push ups / 10 Bench Sit ups
1 . 5 Sets: (Increase weight as you go)
5 Seated Dumbbell Press
2 Bench Press
2 . Every Minute on the Minute for 18 Minutes:
1st Minute: Handstand Push ups or Handstand Walk
2nd Minute: Pistol or Step ups
3rd Minute: Calorie Bike
CrossFit Havoc 