OPEN WORKOUTS START THIS WEEK!
JOIN US SATURDAYS AT 9:30 AM.
WORKOUT. CHEER ON YOUR FRIENDS. BYOB.
SIGN UP AT games.crossfit.com
Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Lunges / 10 Banded Good Mornings / 10 Toes to Rings
1 . Deadlifts: (Increase weight as you go)
4, 4, 4, 2, 2, 2, 1, 1, 1
2 . For Time:
100 Sit ups
100 Alternating Single Arm Kettlebell Swings
50 Glute Ham Sit ups
50 American Kettlebell Swings
25 Toes to Bar
25 Taters
CrossFit Havoc 