WOD Monday March 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit 
SUBMIT YOUR OPEN SCORE BY 8:00 PM!
AT games.crossfit.com

Warm up: 1 Minute on Bike / 5 Kang Squats / 5 Behind the Neck Press/ 5 Empty Bar Overhead Squats / 5 Empty Bar Front Squats / 5 Empty Bar Back Squats

1 . 3 Sets of 2:

Overhead Squat

3 Sets of 2:

Front Squat

3 Sets of 2:

Back Squat

*Increase weight every set

2 . For Time:

1 Mile Bike

1 Mile Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida