WOD Wednesday March 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / Empty Bar Clean or Snatch Work

12 Rounds For Time:

100 Meter Row

2 Power Cleans or Power Snatches

4 Handstand Push ups

6 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida