Warm up: 10 Inch Worms / 10 Bench Push ups / 10 Bench Sit ups
1 . 5 Sets: (Increase weight as you go)
5 Seated Dumbbell Press
1 Bench Press
2 . 2 Rounds For Time:
100 Sit ups
100 Lunges
*Stop Every 90 Seconds and do Alternating Dumbbell Snatches. First Round 5 Reps Per Arm. Second Round 3 Reps Per Arm with a Heavier Weight. *
CrossFit Havoc 