Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Lunges / 10 Banded Good Mornings / 10 Toes to Rings
1 . Deadlifts: (Increase weight as you go)
3, 3, 3, 3, 2, 2, 2, 2, 1, 1, 1, 1
2 . As Many Rounds as Possible in 14 Minutes:
4 Burpee Box Step Overs
8 Shoulder to Overhead
16 Double Unders
CrossFit Havoc 