SUBMIT YOUR OPEN SCORE BY 8:00 PM!
AT games.crossfit.com
Warm up: 1 Minute on Bike / 5 Kang Squats / 5 Behind the Neck Press/ 5 Empty Bar Overhead Squats / 5 Empty Bar Front Squats / 5 Empty Bar Back Squats
1 . 3 Sets of 1:
Overhead Squat
3 Sets of 1:
Front Squat
3 Sets of 1:
Back Squat
*Increase weight every set, you may have warm up sets between each different squat. It should be 3 heavy singles per squat
2 . As Many Rounds As Possible in 6 Minutes:
10 Wallballs
5 Toes to Bar
CrossFit Havoc 