WOD Tuesday March 11th

Warm up: 100 Meter Row / 10 Elevated Push ups / 10 Ring Rows / 10 Sit ups

1 . For 5 Sets:

3-10 Ring Dips

3-10 Strict Pull ups

*Pick your number on something you can do unbroken

2 . For 3 Sets:

5-15 Ring Push ups

5-15 Kipping Pull ups

*Pick your number on something you can do unbroken

3 . For Time:

500 Meter Row

50 Deadlifts 185 / 123