Warm up: 1 Minute on Bike / 10 Glute Ham Raise / 10 Jumping Pull ups / Empty Bar Work
Every Minute on the Minute for 15 Minutes:
1st Minute: 2 Clean and Jerks
2nd Minute: 100 Meter Run
3rd Minute: Rope Climb
Every Minute on the Minute for 15 Minutes:
1st: 2 Cleans
2nd: 100 Meter Run
3rd: Muscle up
CrossFit Havoc 