Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Lunges / 10 Banded Good Mornings / 10 Toes to Rings
1 . 5 Sets of:
10 Barbell Lunges (5 per leg)
15 Glute Ham Sit ups
2 . 6 Rounds for Time:
30 Double Unders
20 Shoulder to Overhead
10 Bar Facing Burpees
CrossFit Havoc 