SUBMIT YOUR OPEN SCORE BY 8:00 PM!
AT games.crossfit.com
Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Empty Bar Back Squats / 10 Empty Bar Clean and Jerks
1 . Every 3 Minutes for 8 Sets: *Increase Weight as you go*
3 Back Squats
1 Power Clean and Jerk
2 . For Time:
400 Meter Run
20 Power Cleans @ 185 / 123
CrossFit Havoc 