Warm up: 10 Inch Worms / 10 Elevated Push ups / 10 Ring Rows / 10 Sit ups
1 . For 5 Sets:
3-10 Ring Dips
3-10 Strict Pull ups
*Pick your number on something you can do unbroken
2 . For 3 Sets:
5-15 Ring Push ups
5-15 Kipping Pull ups
*Pick your number on something you can do unbroken
3 . 3 Rounds for Time:
20 Wallballs
40 Double Unders
20 Calorie Bike
CrossFit Havoc 