WOD Wednesday March 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Empty Bar Thrusters / 10 Step Ups / 10 Sit ups

As Many Rounds as Possible in 24 Minutes:

2 Clusters

4 Burpees over Bar

6 Toes to Bar

8 Box Jump Overs

10 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida