Warm up: 200 Meter Run / PVC Pull Throughs / 5 Behind the Neck Press / 5 Tuck Jumps / 5 Snatch High Pulls / 5 Overhead Squats
1 . For 10 Sets:
2 Heaving Snatch Balance
2 Seated Box Jump
2 . For Time:
40 Handstand Push ups
30 Deadlifts
20 Calorie Row
10 Wall Walks
CrossFit Havoc 