WOD Friday March 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Lunges / 10 Banded Good Mornings / 10 Toes to Rings

1 . 5 Sets of:

8 Barbell Lunges (4 per leg)

15 Glute Ham Sit ups

2 . 6 Rounds for Time:

3 Muscle ups

6 Pull ups

9 Burpee Bangers

12 Front Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida