Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Empty Bar Back Squats / 10 Empty Bar Clean and Jerks
1 . Every 3 Minutes for 8 Sets: *Increase Weight as you go*
2 Back Squats
1 Power Clean and Jerk
2 . As Many Rounds as Possible in 12 Minutes:
4 Hang Power Cleans
4 Box Jump Overs
4 Handstand Push ups
CrossFit Havoc 