Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Walking Lunges / 10 V-ups / 10 Empty Bar Clean and Jerks
For Time:
10 Clean and Jerks
80 Air Squats
8 Clean and Jerks
60 Sit ups
6 Clean and Jerks
400 Meter Run
4 Clean and Jerks
20 Box Step Overs
2 Clean and Jerks
20 Box Step Overs
4 Clean and Jerks
400 Meter Run
6 Clean and Jerks
60 Sit ups
8 Clean and Jerks
80 Air Squats
10 Clean and Jerks
CrossFit Havoc 