Warm up: 200 Meter Run / PVC Pull Throughs / 5 Behind the Neck Press / 5 Tuck Jumps / 5 Snatch High Pulls / 5 Overhead Squats
1 . For 10 Sets:
1 High Hang Snatch (Stay just below hip crease and above mid thigh)
2 Kneeling Squat Jumps
2 . 2 Rounds for Time:
30 Front Squats
60 Double Unders
CrossFit Havoc 