Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Empty Bar Back Squats / 10 Empty Bar Clean and Jerks
1 . Every 3 Minutes for 8 Sets: *Increase Weight as you go*
3 Back Squats
1 Power Clean and Jerk
2 . As Many Rounds as possible in 6 Minutes:
3 Hang Cleans
3 Push Press
3 Bar Facing Burpees
CrossFit Havoc 