WOD Wednesday April 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Jumping Lunges / 10 V-ups / 10 Empty Bar Clean and Jerks

20 Rounds For Time:

1 Rope Climb

2 Deadlifts + 1 Hang Clean + 1 Jerk

3 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida