WOD Thursday April 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / PVC Pull Throughs / 5 Behind the Neck Press / 5 Tuck Jumps / 5 Snatch High Pulls / 5 Overhead Squats

1 . For 6 Sets:

1 High Hang Snatch (Stay just below hip crease and above mid thigh)

2 Kneeling Squat Jumps

2 . For 6 Sets:

1 Pause Below Knee – Pause Above Knee – Snatch

2 Kneeling Squat Jumps

3 . 3 Rounds For Time:

200 Meter Run

10 Overhead Squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida