WOD Monday April 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Empty Bar Back Squats / 10 Empty Bar Clean and Jerks

1 . Every 3 Minutes for 8 Sets: *Increase Weight as you go*

2 Back Squats

1 Power Clean and Jerk

2 . 2 Rounds For Time:

20 Calorie Row

60 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida