Warm up: 200 Meter Run / 30 Second Plank / 10 Burpees / 30 Second Handstand Hold / 10 Sit ups
1 . For 5 Sets:
5 Strict Press (from top of Head to Overhead Lockout)
+ 5 Push Press
*Increase weight as you go
2 . “Cindy“
As Many Rounds as Possible in 20 Minutes:
5 Pull ups
10 Push ups
15 Air Squats
CrossFit Havoc 