Warm up: 20 Jumping Jacks / PVC Pull Throughs / 5 Behind the Neck Press / 5 Tuck Jumps / 5 Snatch High Pulls / 5 Overhead Squats
1 . For 6 Sets:
1 Pause Below Knee – Pause Above Knee – Snatch
2 Kneeling Squat Jumps
2 . For 6 Sets:
1 Hang Snatch
2 Kneeling Squat Jumps
3 . As Many Rounds as Possible in 10 Minutes:
10 Hang Power Snatch
20 / 15 Calorie Bike
CrossFit Havoc 