WOD Monday April 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Empty Bar Behind the Neck Press / 10 Walking Lunges / 10 Sit ups

1 . For 3 Sets:

3 Behind the Neck Split Jerks (Overhead Squat Grip)

2 . For 3 Sets:

5 Overhead Squats (Increase weight as you go)

3 . For Time:

1 Mile Run

100 Box Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida