Warm up: 200 Meter Run / 30 Second Plank / 10 Burpees / 30 Second Handstand Hold / 10 Sit ups
1 . For 5 Sets:
5 Strict Press (from top of Head to Overhead Lockout)
+ 5 Push Press
*Increase weight as you go
2 . 4 Rounds for Time:
6 Wall Walks
12 Hang Power Cleans
24 Double Unders
CrossFit Havoc 