WOD Wednesday April 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Burpee Bangers

As Many Rounds as Possible in 15 Minutes:

5 Push ups

10 Pull ups

15 Calorie Bike

Immediately into, As Many Rounds as Possible in 15 Minutes:

1 Power Clean and Jerk

2 Muscle ups

3 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida