WOD Thursday April 17th

Warm up: 20 Jumping Jacks / PVC Pull Throughs / 5 Behind the Neck Press / 5 Tuck Jumps / 5 Snatch High Pulls / 5 Hang Power Snatch / 5 Overhead Squats

1 . For 6 Sets:

1 Hang Snatch

3 Drop Snatch w/ a PVC

2 . For 6 Sets:

1 Snatch

3 Drop Snatch w/ a PVC

3 . For Time:

Buy in 10 Rope Climbs,

Then:

100 Wallballs

100 Sit ups

*Break up as needed*