Warm up: 200 Meter Run / 30 Second Plank / 10 Burpees / 30 Second Handstand Hold / 10 Sit ups
1 . For 5 Sets:
5 Strict Press (from top of Head to Overhead Lockout)
+ 5 Push Press
*Increase weight as you go
2 . As Many Rounds as Possible in 14 Minutes:
10 Calorie Row
20 Kettlebell Swings
30 Sit ups
CrossFit Havoc 