Warm up: 1 Minute on Bike / 10 Air Squats / 10 Push Press / 1 Minute of Jump Rope Practice
“Culbreth”
For time:
1 to 20
Double under
Thruster @ 65lbs/45lbs
(Continue adding 1 double under and 1 thruster every round until you reach 20 of each movement.)
*At the end of round 5 do 5 burpees.
*At the end of round 10 do 10 burpees.
*At the end of round 15 do 15 burpees.
*At the end of round 20 do 20 burpees.
CrossFit Havoc 