Warm up: 20 Jumping Jacks / PVC Pull Throughs / 5 Behind the Neck Press / 5 Tuck Jumps / 5 Snatch High Pulls / 5 Hang Power Snatch / 5 Overhead Squats
1 . For 6 Sets:
1 Hang Snatch
3 Drop Snatch w/ a PVC
2 . For 6 Sets:
1 Snatch
3 Drop Snatch w/ a PVC
3 . As Many Reps as Possible in 14 Minutes:
Buy in, 1 Mile Run
In Remainder of Time:
Max Muscle ups
CrossFit Havoc 