Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Empty Bar Behind the Neck Press / 10 Walking Lunges / 10 Sit ups
1 . For 3 Sets:
3 Behind the Neck Split Jerks (Overhead Squat Grip)
2 . For 4 Sets:
3 Overhead Squats (Increase weight as you go)
3 . For Time:
5, 10, 15, 20
Hang Power Snatch
Calorie Bike
Toes to Bar
CrossFit Havoc 