WOD Tuesday April 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 30 Second Plank / 10 Burpees / 30 Second Handstand Hold / 10 Sit ups

1 . For 5 Sets:

3 Push Press

+ 5 Jerks

*Increase weight as you go

2 . Four Rounds for Time:

400 Meter Run

20 Front Squats w/ Empty Bar

10 Strict Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida