WOD Wednesday April 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Air Squats / 10 Push Press / 1 Minute of Jump Rope Practice

18 Rounds for Time:

1 Power Clean + 1 Hang Power Clean + 1 Jerk

6 Glute Ham Sit ups

12 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida