Warm up: 20 Jumping Jacks / PVC Pull Throughs / 5 Behind the Neck Press / 5 Tuck Jumps / 5 Snatch High Pulls / 5 Hang Power Snatch / 5 Overhead Squats
1 . Find a Max:
Snatch
3 . For Time:
1 Mile Run
100 Ft Dumbbell Overhead Walking Lunge with One Dumbbell
50 Pull ups
100 Ft Dumbbell Rack Walking Lunge with One Dumbbell
CrossFit Havoc 