WOD Friday May 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Inch Worms / 10 Banded Good Mornings / 10 Bench Push ups

1 . Find a Max:

Bench Press

Deadlift

2 . As Many Reps as Possible in 12 Minutes:

*Start at 2 Calories and 2 Burpees and add 2 each Round until the 12 Minutes is up

Calorie Row

Burpee Over Rower

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida