Warm up: 20 Jumping Jacks / PVC Pull Throughs / 5 Behind the Neck Press / 5 Tuck Jumps / 5 Snatch High Pulls / 5 Hang Power Snatch / 5 Heaving Snatch Balance
1 . Find a Max for The Havocomplex Snatch:
1 Power Snatch + 1 Hang Snatch + 1 Heaving Snatch Balance
2 . 3 Rounds for Time:
30 Wallballs
20 Calorie Bike
CrossFit Havoc 