WOD Monday May 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Kang Squats / 10 Empty Bar Behind the Neck Jerks / 10 Empty Bar Overhead Squats

1 . Find a Max:

Overhead Squat

2 . For Time:

100 Pull ups

100 Push ups

100 Pistols

*Break up as needed

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida