Warm up: 200 Meter Run / 30 Second Plank / 10 Burpees / 30 Second Handstand Hold / 10 Sit ups
1 . For 5 Sets:
3 Push Press
+ 5 Jerks
*Increase weight as you go
2 . Every 2 Minutes for 6 Rounds:
1 Power Clean
12, 10, 8, 6, 4, 2 Buprees Over Bar
1 Power Clean
*Increase the weight each Round
CrossFit Havoc 