WOD Wednesday May 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Jumping Lunges / 10 Push Jerk / 10 Ring Rows / 10 Step Ups

As Many Rounds as Possible in 35 Minutes:

*Buy in: 1 Mile Run

3 Handstand Push ups

6 Front Squats

9 Reverse Burpees

12 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida