WOD Thursday May 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Cleans

1 . For 10 Sets:

1 Clean + 1 Hang Clean

2 Seated Box Jumps

2 . For Time:

10 Devil Press

8 Wall Walks

8 Devil Press

60 Double Unders

6 Devil Press

4 Wall Walks

6 Devil Press

60 Double Unders

8 Devil Press

8 Wall Walks

10 Devil Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida