WOD Tuesday May 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 30 Second Plank / 10 Burpees / 10 Reverse Burpees

1 . For 5 Sets:

5 Bench Press

10 Glute Ham Sit ups

2 . 10 Rounds for Time:

1 Rope Climb

5 Wallballs

10 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida