WOD Wednesday May 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / Empty Bar Snatch Warm up

For Time:

15 Power Snatches

1 Mile Bike

10 Hang Snatches

1 Mile Row

5 Snatches

1 Mile Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida