Warm up: 20 Jumping Jacks / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Cleans
1 . For 10 Sets:
1 Clean + 1 Hang Clean
2 Seated Box Jumps
2 . As Many Rounds as Possible in 8 Minutes:
8 Toes to Bar
8 Shoulder to Overhead
8 Box Jump Overs
Warm up: 20 Jumping Jacks / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Cleans
1 . For 10 Sets:
1 Clean + 1 Hang Clean
2 Seated Box Jumps
2 . As Many Rounds as Possible in 8 Minutes:
8 Toes to Bar
8 Shoulder to Overhead
8 Box Jump Overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc