Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Good Mornings / 10 Back Extensions / 10 Sit ups
1 . For 5 Sets:
10 Kettlebell Swings
5 Deadlifts
*Increase weight as you go
2 . Max Reps in 15 Minutes (30 Seconds of Work/30 Seconds of Rest)(5 Total Rounds of Each) :
1st Minute: Burpee Pull up
2nd Minute: Power Clean
3rd Minute: Air Squat
CrossFit Havoc 