WOD Wednesday May 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Run / 10 Back Extensions / 10 Empty Bar Behind the Neck Press / 10 Sit ups / 10 Empty Bar Hang Power Snatches

20 Rounds For Time:

1 Power Snatch

10 Double Unders

2 Burpee Box Jump Overs

20 Mountain Climbers

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida