Warm up: 100Ft High Skips / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Cleans
1 . For 10 Sets:
1 Clean + 1 Clean
2 Kneeling Squat Jumps
2 . Every 3 Minutes for 4 Rounds:
5 Hang Power Cleans
10 Push Press
10/8 Calorie Bike
Warm up: 100Ft High Skips / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Cleans
1 . For 10 Sets:
1 Clean + 1 Clean
2 Kneeling Squat Jumps
2 . Every 3 Minutes for 4 Rounds:
5 Hang Power Cleans
10 Push Press
10/8 Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc