Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Back Extensions / 10 Sit ups
1 . For 5 Sets:
10 Kettlebell Swings
5 Deadlifts
*Increase weight as you go
2 . For Time:
30 Ring Rows
60 Walking Lunges
30 Toes to Ring
60 Hand Planted Bench Jumps
30 Ring Rows
CrossFit Havoc 